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Certified Functional Nutrition CounselorFunctional Nutrition Alliance · Official CertificationFunctional Nutrition Counseling for Whole-Body Wellness
One-to-one counseling with Denise Christenson, CFNC, in person or virtual. We find the root causes behind how you feel, then build a food and lifestyle plan made for your body.
- Root-cause approach
- In person or virtual
- One-to-one care
- Works with your doctor
Denise Christenson, CFNCFunctional Nutrition Alliance certified
Sound familiar?
When You Know Something Feels Off
Many people come to functional nutrition after trying diet after diet without lasting change. These are some of the most common reasons clients reach out.
- Bloating or digestive discomfort
- Energy crashes during the day
- Sugar cravings you can't shake
- Restless or poor sleep
- Reactions to certain foods
- No clear answers so far
Functional nutrition asks why, not just what.
The approach
What Is Functional Nutrition?
Functional nutrition is a personalized, root-cause approach to wellness that looks at the whole body, not just symptoms.
By understanding how your biology, lifestyle and eating habits work together, we use food, daily habits and natural support to help your body rebalance and thrive.
Generic Diet Advice
- One plan for everyone
- Focuses on single symptoms
- Counting and restricting
- You figure it out alone
Functional Nutrition
- A plan built around you
- Looks at the whole body
- Real food and daily habits
- One-to-one guidance and support
What we work on
Eight Areas of Support
Most concerns connect to one or more of these areas. Your sessions focus on what matters most for you.
Gut Health
Support for bloating, irregularity and digestive discomfort.
Food Sensitivities
Find which foods may be working against you.
Blood Sugar
Steadier energy, cravings and mood through the day.
Hormones
Nutrition support for hormone balance at every stage.
Sleep
Food and evening habits for more restful sleep.
Detoxification
Support your body's own detox systems, no extreme cleanses.
Nutrient Balance
Food first, then filling gaps wisely.
Herbs
Herbal support chosen with your health history in mind.
Step 1 · Premium Case Review
How Counseling Works
Four one-to-one steps that uncover what is going on and give you a clear, personal plan.
1. Free Consultation
Talk through your goals and see if we are a good fit.
2. Health History
A discovery session on your history, habits and goals.
3. Nutrition Consultation
Your personalized food and lifestyle recommendations.
4. Follow Up
Review your progress and agree on next steps together.
In some cases these sessions conclude your work with us. In more complex cases, continued counseling may be recommended to help you meet your goals.
Part of your care team
Counseling That Works Alongside Your Doctor
Functional nutrition counseling complements your medical care. Denise focuses on food, daily habits and lifestyle, and never asks you to stop or change a prescribed medication.
Step 2 · Continuing support
Counseling Packages
Discounted packages for more value and steady support, paced to your needs.
Package 1
Three one-hour sessions- 3 one-hour counseling sessions
- Email support between sessions
- 20% off supplements
- Paced to your needs
Package 2
Six one-hour sessions- 6 one-hour counseling sessions
- Email support between sessions
- 20% off supplements
- Paced to your needs
Meet your counselor
Hi, I'm Denise Christenson, CFNC
I help people understand how their body works and use food and daily habits to feel their best. I have been fascinated by anatomy, biology and how our bodies are designed to heal since I was young.
After a 30-year career in graphic design and building a successful sign business, I followed the calling that was always there. I trained with the Functional Nutrition Alliance and became certified so I could guide, support and empower you every step of the way.
Certified by the Functional Nutrition Alliance, December 2025
Lifelong gardener and home canner
Background in herbology
Movement and fitness advocate
Denise Christenson, CFNC
"Everything is connected. We are all unique. All things matter."Andrea Nakayama, founder of the Functional Nutrition Alliance
Free resources
Tools Between Sessions
Daily Steps Calculator
Enter your age for a research-based step goal and the CDC activity guideline for your age group.
Find my step goal
Supplement Store
Professional-grade supplements through Fullscript. Package clients save 20%.
Shop on FullscriptFrom the blog
Latest Nutrition Tips
Research-based tips on steps, sugar, blood sugar and sleep, citing the CDC.
6 min readHow Many Steps a Day Do You Really Need? What the Research and CDC Say
Read article
7 min readHow Much Sugar Per Day Is Too Much? Limits, Hidden Sources and Easy Swaps
Read article
7 min readHow to Balance Blood Sugar Naturally: 10 Food and Lifestyle Tips
Read article
6 min readHow to Sleep Better Naturally: CDC Tips Plus Food and Evening Habits
Read article
Questions
Frequently Asked Questions
What is functional nutrition?
Functional nutrition is a personalized, root-cause approach to wellness that looks at the whole body, not just symptoms. It considers how your biology, lifestyle and eating habits work together, then uses food, daily habits and natural support to help your body rebalance.
Is a functional nutrition counselor the same as a dietitian or a doctor?
No. Denise Christenson is a Certified Functional Nutrition Counselor (CFNC) trained through the Functional Nutrition Alliance. She does not diagnose or treat medical conditions. She offers nutrition and lifestyle counseling that works alongside the care you receive from your doctor.
Are sessions in person or virtual?
Both. One-hour sessions can be held in person or by video. In-person sessions are private, after-hours appointments at our office at 590 E. Western Reserve Rd., Building 5, Poland, OH 44514. Virtual sessions happen by video call from your phone, tablet or computer: you receive a link by email and simply click it at your appointment time, with nothing to install. The free 20-minute consultation is a phone call.
When are free consultations available?
Free 20-minute phone consultations are available Monday through Thursday from 4:00 to 5:00 p.m. and Fridays from 12:30 to 4:00 p.m. You can pick an open time online or request a call back with the form.
What happens in the free 20-minute consultation?
The free consultation is a one-to-one phone call to talk through your health goals and concerns, explain how functional nutrition counseling works, and decide together whether it is a good fit before you commit to anything.
How many sessions will I need?
Many clients start with the Premium Case Review: a free consultation, a one-hour health history session, a one-hour nutrition consultation and a follow-up. In some cases that concludes the work. For more complex situations, continuing packages of three or six one-hour sessions are available at discounted rates.
Do package clients get a supplement discount?
Yes. Continuing counseling package clients receive a 20% discount on supplements, plus email support between sessions. Supplements are ordered through Fullscript.
Should I stop or change my medications?
No. Never stop or change a prescribed medication without talking to your doctor. Functional nutrition counseling is designed to complement your medical care, not replace it.
Start here
Book Your Free 20-Minute Consult
Share a little about what you are dealing with and Denise will reach out to schedule your call. Ask about the 2026 Introductory Offer.
Call or text234-759-9970
Free consult timesMon to Thu: 4:00 to 5:00 p.m.
Fri: 12:30 to 4:00 p.m.
Fri: 12:30 to 4:00 p.m.
In-person sessions590 E. Western Reserve Rd., Building 5
Poland, OH 44514
Poland, OH 44514
Virtual sessionsSecure video call, link sent by email
Pick a Time for Your Free Consult
Choose an open 20-minute slot. You'll get a confirmation email right away.
or request a call back